LA Weight Loss Healthy Living Articles

10 Changes You Can Make Today

Are you looking for some simple, no-nonsense ways to increase the amount of exercise in your life?

1. Use the stairs instead of the elevator. Start with one flight of stairs and gradually build up to more.
2. Rake leaves, mow the lawn, trim the hedge or pull weeds.
3. Sweep the floor, wash windows or vacuum the carpet briskly.
4. Go dancing instead of seeing a movie.
5. Take your children to the park and play with them – don’t just sit on the bench and watch.
6. Take an activity break. Get up, stretch and walk around.
7. Park a few blocks from the office or store and walk the rest of the way. If you use public transportation, get off a stop or two before your destination and walk a few blocks.
8. Take a walk after dinner instead of watching television.
9. Park at the back of the lot at the supermarket and carry your own groceries.
10. Hide your remote control and get up to change the channels on your television.

(Source: “Physical Activity in Your Daily Life,” American Heart Association.)

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