LA Weight Loss Diet Recipes

Shrimp Jambalaya

Nutritional Value
1 Protein, 3 Vegetables, 1 Starch

Ingredients

• 5 green onions
• 1/2 medium green pepper, chopped
• 1 clove garlic, finely chopped
• Fresh peeled shrimp (size according to plan)
• 1 cup Herbox® very low sodium chicken broth
• 1/4 teaspoon Morton Lite Salt®
• 1/8 teaspoon pepper
• 1/8 teaspoon ground thyme
• 1/8 teaspoon red pepper sauce
• 1 bay leaf, crumbled
• 1 small tomato chopped
• 1/4 cup uncooked brown rice

How to Prepare

• Spray Dutch oven with Pam®. Cook onion, green pepper, and garlic over low heat until tender.
• Add shrimp and cook until shrimp is pink. Remove from Dutch oven; reserve.
• In Dutch oven, combine rice, chicken broth, Morton Lite Salt®, pepper, thyme, red pepper sauce, bay leaf, and tomato. Bring to a boil; reduce heat. Cover and simmer until rice is tender.
• Stir in shrimp mixture. Cook and cover until shrimp is heated through.

Serving size: 1

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