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LA Weight Loss Diet Recipes
Roast Turkey

Roast Turkey

Nutritional Value
 1 Protein

Ingredients

  • Fresh slice turkey breast (size according to plan)
  • Morton Lite Salt®
  • I Can't Believe It's Not Butter!® Spray

How to Prepare

  • Directions for cooking whole turkey
  • Rub cavity with Morton LiteSalt®. Place breast side up on rack in shallow roasting pan. Spray with I Can't Believe It's Not Butter!® Spray.
  • Place in a 325° oven. Do not cover or add water.
  • When it begins to turn brown, place a tent of aluminum foil loosely over turkey.
  • Cook to internal temperature of 185°.
    Cooking times:
    6 to 8 pounds for 3 to 31/2 hours
    8 to 12 pounds for 31/2 to 41/2 hours
    12 to 16 pounds for 41/2 to 51/2 hours
    20 to 24 pounds for 61/2 to 7 hours
  • When the turkey is done, remove from oven and let stand for 20 minutes for easy carving.

 

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*Achieving and maintaining weight loss, and achieving a specific amount of weight loss, depends on numerous individualized factors.
Your results will differ based on your overweight status. You may lose more or less than clients shown.

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