LA Weight Loss Diet Recipes
Nutritional Value
1 Protein
Ingredients
- Pork chop (size according to plan); bone & fat removed
- 1 cup zucchini, sliced
- 1 tablespoon ketchup
- 1/2 tablespoon low sodium soy sauce
- 1 tablespoon water
- 1/8 teaspoon ground ginger
- Dash of garlic powder
How to Prepare
- Spray skillet with Pam.
- Cook pork chop over medium heat for about 10 minutes or until meat is tender and no longer pink.
- Steam zucchini for 5-6 minutes or until crisp-tender.
- Mix ketchup, soy sauce, water, ginger, and garlic powder together.
- Pour over pork chop in skillet; cover and heat through.
< Back to Healthy Eating Recipes