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LA Weight Loss Diet Recipes
Hummus

Hummus

Nutritional Value
 1 Protein, 1 Fat

Ingredients

  • 1 cup of cooked chickpeas
  • 1 tablespoon of lemon juice
  • 2 cloves of fresh garlic, minced
  • 1 teaspoon of olive oil
  • 2 tablespoon of plain, nonfat yogurt
  • 1 tablespoon of parsley
  • 1-2 tablespoon of water

How to Prepare

  • Place all ingredients in the food processor.
  • Blend on high until forms smooth paste.
  • If mixture is still dry, you may add an additional 1-2 tablespoons of water to create a smoother paste.
  • Serve chilled.

 

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*Achieving and maintaining weight loss, and achieving a specific amount of weight loss, depends on numerous individualized factors.
Your results will differ based on your overweight status. You may lose more or less than clients shown.

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