LA Weight Loss Diet Recipes
Nutritional Value
1 Protein, 2 Vegetables, 1 Fruit
Ingredients
- 6 or 8oz (168 or 224g) boneless-skinless, chicken breast
- 3 green onions, thinly sliced
- 1/4 medium green pepper, cut into 1-inch (2.5cm) pieces
- 2 Tbsp (30ml) red wine vinegar
- 1 Tbsp (15ml) cornstarch
- 3/4 cup (200ml / 147g) fresh pineapple, cut into 1-inch (2.5cm) pieces
- 2 Tbsp (30ml) brown sugar substitute
- 2 Tbsp (30ml) ketchup
- 1/2 tomato, seeded and diced
- 1/2 cup (125ml) low-sodium chicken broth
- Nonfat cooking spray
How to Prepare
- Cut chicken into strips or 1-inch (2.5cm) pieces.
- Coat skillet or wok with nonfat cooking spray. Add onion and green pepper; stir-fry over medium heat until vegetables are crisp-tender. Remove and set aside.
- Coat skillet or wok, again, with nonfat cooking spray. Add chicken pieces and stir-fry over medium heat until chicken is cooked through.
- Mix vinegar, cornstarch, chicken broth, brown sugar substitute and ketchup together.
- Add sauce to skillet, or wok, with chicken. Cook, stirring constantly, until sauce thickens.
- Return onion and green pepper to skillet or wok. Stir in pineapple chunks. Cover and cook 2 minutes, or until heated through. Stir in tomato just before serving.
Serving size: 1
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